What is Boxing?

Boxing is the sport or practice of fighting with your fists and nothing else! Usually, this is with padded competition gloves in a roped square ring according to prescribed rules.

Why learn Boxing?

One of the oldest and most celebrated martial arts of all time, boxing has been refined and perfected for thousands of years. It utilises head movements, footwork, and punches to form a very efficient striking system. This system is also widely considered one of the most effective methods for self-defence. It also provides a killer workout for those wanting to shake things up.